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SPARTAN TIPS小貼示 SPEAR THROW STEP BY STEP一擲乾坤 步驟： 1. Erase any doubt. 有懷疑要解決！ 2. Put the slack of the rope over the barrier. 將條繩鬆個一邊穿過D障礙。 3. Grasp the spear roughly at its midpoint so that it is balanced in your hand. Hold it around ear-height. Relax your grip. 握住予既中間點，咁樣易D係你手入面平衡。拿起佢到你耳仔高度。唔洗握咁緊。 4. Once you have the spear balanced, take two steps back. 一旦你平衡到你支予，企後兩步。 5. Step forward with the leg opposite to your spear-throwing arm. At the same time, throw the spear, aiming high. 用你冇拎住矛個邊既腳踏前。
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