Comment REBORN to get my 9th month guide with safe movements, breathing techniques & labour prep tips — even if you haven’t exercised your entire pregnancy or are high-risk. 🤍 If you’ve reached your 9th month and thinking “I didn’t exercise… is it too late?” 👉 It’s NOT. Your body is still incredibly adaptable in the final weeks of pregnancy. Even now, you can learn: • Labour breathing patterns • Pelvic opening movements • Positions that help baby descend • Relaxation techniques that reduce fea
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💪 Prepare for Labour with Us! Drop ‘LABOUR’ in the comments and we’ll help you get ready — physically, mentally & emotionally 💙 💧 Let’s talk about water breaking — the most feared yet misunderstood moment of late pregnancy: ✨ It doesn’t always happen with a big gush like in movies! ✨ Sometimes it’s a slow leak — clear, odorless, and continuous. ✨ It can happen anytime after 35 weeks — but often, it’s a calm and natural signal that your body is preparing for labour. ✨ No need to panic — note t
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DM US TO GET LINK TO OUR LABOUR PREPERATION CLASS ❤️🤌 Here are some methods - 1 . Push as if you’re having a bowel movement. Relax your body and thighs and push as if you’re having the biggest BM of your life. And speaking of bowel movements, put all your concentration and focus into the pushing - not into worrying about whether you’ll be emptying your bowels or passing urine while you’re at it 2.Tuck your chin to your chest. If you’re propped up on your back, make sure you put your chin to you
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ReBorn Hospital Bag — Simplified for Real Moms Because birth isn’t just about what you carry… it’s about how prepared and supported you feel. 💼 Mom essentials for comfort 👨 Dad essentials for support 💆‍♀️ Labor pain tools for calm Don't forget to join our labour preparation class for more such details 💕 Save this for your delivery prep & share it with an expecting mama — she’ll thank you later 💙 ✨ Comment “BAG” if you’d like the printable version post): #DrReemasReBorn #HospitalBagChecklist
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