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👉🏾Primary Muscles Activated:- Pectoralis major, Pectoralis minor, 👉🏾Secondary & Stabilizing Muscles:- Serratus anterior (scapular protraction and stabilization) Anterior deltoid (shoulder flexion and horizontal adduction) 👉🏾Scientific Explanation:- The application of the roller enables unrestricted scapular mobility, thereby expanding the range of motion (ROM) at the shoulder complex. This enhanced ROM increases mechanical loading on the pectoral fibers while simultaneously recruiting seco
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