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High Volume Arm Day #teamNotOptimal #sciencebased …
147 views1 month ago
TikTokthe.viking.preacher
Arm Day #teamNotOptimal #sciencebased #tourettesyndrome #armday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Superset 6x8-10: 1. Vbar 2. Alternating Dumbbell JM Press 4x8 Close grip Bench 4x8 Incline Curls 4x8 Kettlebell French Press 4x8 (last 2 sets double drop) Stretch Cable Curls 4x8 Superset 3x10 : 1.Reverse grip pressdown 2. Hammer curl Tri-set 1xfailure : 1. Spud pushdowns 2. Bench Dips 3. Barbell curll
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Arm Day #teamNotOptimal #sciencebased #tourettesyndrom…
80 views1 month ago
TikTokthe.viking.preacher
Arm Day #teamNotOptimal #sciencebased #tourettesyndrome #armday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Superset 6x8-10: 1. Vbar 2. Alternating Dumbbell JM Press 4x8 Close grip Bench 4x8 Incline Curls 4x8 Kettlebell French Press 4x8 (last 2 sets double drop) Stretch Cable Curls 4x8 Superset 3x10 : 1.Reverse grip pressdown 2. Hammer curl Tri-set 1xfailure : 1. Spud pushdowns 2. Bench Dips 3. Barbell curll
0:38
Arm Day #teamNotOptimal #sciencebased #tourettesyndrom…
112 views1 month ago
TikTokthe.viking.preacher
Arm Day #teamNotOptimal #sciencebased #tourettesyndrome #armday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Superset 6x8-10: 1. Vbar 2. Alternating Dumbbell JM Press 4x8 Close grip Bench 4x8 Incline Curls 4x8 Kettlebell French Press 4x8 (last 2 sets double drop) Stretch Cable Curls 4x8 Superset 3x10 : 1.Reverse grip pressdown 2. Hammer curl Tri-set 1xfailure : 1. Spud pushdowns 2. Bench Dips 3. Barbell curll
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Arm Day #teamNotOptimal #sciencebased #tourettesyndrom…
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TikTokthe.viking.preacher
Ladies! You’ve been watching long enough! Join me in the virtual studio for all things steel mace, kettlebell, yoga & kickboxing #movementismedicine #vinyasaviking #strongwomen #vikingfitness
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