1.8K views | A few tips to help with healing the gut #guthealth #guthealthmatters #holistic #holisticwellness #holistichealth #holisticlifestyle #HolisticHealing #holisticliving #holisticlife source: healingthesource | Origins Holistic Living | Facebook
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Gut-Healing Food Principles: 🍵 Cooked > Raw — soups, stews, broths, slow-cooked meals are easier on the gut lining 🚫 Avoid irritants — raw cruciferous veggies, ultra-spicy foods, excessive fiber, seed oils, alcohol 🥛 Skip gut disruptors — gluten, processed sugar, artificial sweeteners, industrial dairy 🧬 Support repair — collagen, gelatin, zinc-rich meats, omega-3s, electrolytes 🍵 Herbal teas like ginger, chamomile, and peppermint 👇👇👇👇👇 Want the FREE Gut Scrub parasite guide 20% OFF to
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Eliminating problem foods is only part of the solution to healing your gut! Full protocol is in my bio 💪 #healyourguthealyourlife #guthealthguru #guthealthtips #foodintolerances #holistichealing
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