Live Whole Health #125: Grounding exercise and connecting with our senses - VA News
Live Whole Health #125: Grounding exercise and connecting with our …
Jun 13, 2022
va.gov
When life feels chaotic, grounding yourself through breath can help calm the mind and relax the body. 🌿 This week’s breathing exercise focuses on grounding breath, a simple technique that centers your attention and reduces stress in the moment. By slowing your breathing and focusing on each inhale and exhale, you signal to your nervous system that you are safe. This helps shift the body out of “fight or flight” mode and into a calmer state. ✨ Try it now: 1️⃣ Sit comfortably with your feet flat
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