Warm-Up & Cool-Down Exercises
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Dynamic Warm Up - Total Body - Warm Ups/Cool Downs - REV AT HOME
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Vikram | Don’t skip the Caption 😳🔥 Advantages of warm down ⚡️💪🏽 Gradual heart rate reduction Faster muscle recovery Reduced muscle soreness (DOMS)... | Instagram
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Vikram | Don’t skip the Caption 😳🔥 Advantages of warm down ⚡️💪🏽 Gra…
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Instagramvikramfitz
Running | Fitness | Run on Instagram: "A warm-up + cool-down you can use on every run. 🏃‍♀️🔥 Quick, simple, and actually makes your miles feel better. Warm-up (pre-run) ✨ Hamstring sweeps – 10 each leg ✨ Open/close the gate – 5 each direction ✨ Lunge across front knee – 6 each side ✨ Pogos – 20 sec ✨ Butt kicks – 20 sec ✨ Squat to calf raise – 8–10 reps Cool-down (post-run) (20–30 sec each) ✨ Calf stretch ✨ Hamstring stretch ✨ Quad stretch ✨ Hip flexor stretch ✨ Standing glute stretch ✨ Downwa
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Running | Fitness | Run on Instagram: "A warm-up + cool-do…
5.1K views3 months ago
Instagramrunning.vibez
Taniya on Instagram: "Save this for your next leg day ⬇️ Warm up (before main workout) ◽️Hamstring sweeps - 10 each leg ◽️Deep squat to extension - 15 reps ◽️90-90 hip rotation - 10 each side ◽️Body weight squat - 15 reps (3 sets) ◽️Hip flexor to hamstring - 10 each side Cooldown (post main workout) (20-30seconds each side) ◽️Quad stretch ◽️Hamstring stretch ◽️Hip flexor stretch ◽️Glute stretch ◽️Calf stretch (press your toe backwards) Wearing @nike @thelagaadi @hm_move @decathlonsportsindia . .
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Taniya on Instagram: "Save this for your next leg day ⬇️ Warm up (be…
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Instagram10_yaa
DR. FITT PHYSIO on Instagram: "Warm-up & Cool-down… the two most underrated steps of every workout, but the two that decide your performance, recovery, and injury risk. 🔥❄️ Most people jump straight into exercise, but your body is like an engine — it needs time to heat up… and time to cool down. ✨ Warm-Up Benefits: • Muscles activate → injuries stay away • Blood flow improves → performance goes high • Joints loosen up → body feels light • Mind gets ready → workout becomes smoother 🔥 Warm-up is
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DR. FITT PHYSIO on Instagram: "Warm-up & Cool-down… the two …
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