MADDIE | Workout Instructor on Instagram: "This new 30 min dancer leg workout can be found now inside @themadfitapp 🩰📱 I love adding these types of workouts every now and then into my routine because it forces me to use all those little tiny muscles that don’t normally get “turned on” when doing basic strength training! These are also great for flexibility, balance, & coordination 👏🏼 . . . . #dance #dancer #danceworkout #ballerina #homeworkout #fitnessmotivation"

Do you feel limited working out at home? Or do you live in an apartment? Then you need to try this workout! 🔥 This is a 30 minute full body workout specifically designed for SMALL SPACES! 👏🏼 You don’t need any equipment, and there’s no jumping so you won’t disturb your neighbours! Full workout is live on YouTube! 🫶🏼 . . . . #homeworkouts #nojumping #smallspace #fitness | MadFit