We're going back to basics with our beginner swim series, & now it's time to add in the leg kick! The legs may do less work than the arms in front crawl but they can have a significant impact on your overall stroke, so let’s make sure you're kicking effectively. | Global Triathlon Network

Is there a perfect running technique? How do runners make it look so easy? With the help of body movement specialist Lawrence Van Lingen, we take things back to basics! Prepare for a fascinating insight into posture and how we move affects our performance, with tips to get you running faster! | Global Triathlon Network