Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Want to lose fat? Stop eating the second you open your eyes. Earn your first meal. Get work done. Train. Think. Produce. Then eat. Simple. Primal. Effective. Comment BLUEPRINT and I’ll send you the guide 👇 | Primal Physique
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