Drop ‘PREP’ below👇🏼 and I will send you a free mobility routine video that helps to prepare your pelvis for opening during labor. As you are moving through labor your pelvis has to open and expand in a variety of ways as baby is moving down the birth canal and out. As you are progressing through different phases of labor you are opening up different portions of our pelvis. ✨What are the 3 levels of the pelvis? 👉🏼Pelvic inlet: The top portion of our pelvis where baby starts to descend down an
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👇🏼Drop ‘PREP’ below and I will send you a full length pregnancy mobility & birth prep routine that you can follow along with at home! To prepare for labor and birth we want to focus on positions that open up each part of your pelvis, increase mobility, and encourage pelvic floor relaxation and lengthening. By practicing hip opening movements and labor positions regularly, you’ll build mobility and comfort, ultimately supporting a smoother transition through labor and birth for you and baby! Sp
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