Power Up Your Yoga Routine With This 10-Minute Sequence
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[Presented by Athleta] This full-body yoga flow is perfect for beginners or anyone looking to re-center and connect to their empathy and intuition. Host and yoga instructor Nikki Nie includes movement along with visualization and affirmations to kick off a moment of self-care and connection. Don't miss new workouts every week on the POPSUGAR Fitness YouTube channel. Name: Nikki Nie Outfit: Athleta Instagram: https://www.instagram.com/nikki_nie_ | PS Fit
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[Presented by Athleta] This full-body yoga flow is perfect for beginners …
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Join PS Fit for a gentle and effective yoga flow designed to aid digestion. Led by yoga and fitness instructor @francesflores, these movements will energize your body and leave you feeling better than ever. Expect twists, deep breathing, and stretching. Presented by @activia. | Popsugar Wellness
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