As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I had" - Eryn, UK • "I can feel the difference in my seat & my ho
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As dressage riders, we need to have great hip flexibility to move in the …
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FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobilit
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As dressage riders, we need to have great hip flexibility to move in the …
113.9K viewsFeb 9, 2019
FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobility for riding. • "This is great for finding asymmet
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As dressage riders, we need to have great hip flexibility to move in the …
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FacebookDressage Rider Training
908 reactions · 158 shares | Have tight hips or lower back &...
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908 reactions · 158 shares | Have tight hips or lower back &...
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Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is important to maintain, not just for the picture this creates, but also for proper alignment so that we can ensure all our joints and ligaments can move freely with the horse. Often though we can find it’s our upper body that can get tight from activities we do during the week, be it with the horse or due to our lifestyle or job. So in order to prevent injury and to help enhance y
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Here is a series of stretches to help improve tight shoulders and uppe…
5.3K viewsSep 16, 2019
FacebookDressage Rider Training
Feel like you're not making progress with your riding? Or maybe you’re just feeling stiff in the saddle and wishing there was a way to improve it. It can be frustrating! 😤 But the # 1 rule as a dressage rider is to always address ourselves first. Make sure we are doing our best to address our weaknesses to be the best rider we can be. Avoid blaming the horse and to work on yourself first. ALWAYS. So ask yourself…. How much work do I do OFF the horse to help my riding? If you're feeling stiff, i
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Feel like you're not making progress with your riding? Or maybe you’r…
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As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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