Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

Recently, I ran into an old friend on the street near my group psychotherapy office in Manhattan. She looked me over, raised her eyebrows, and declared: “My goodness, Sean. Look at you! You’ve become ...

During a workout, it can be easy to just go through the motions and not think too much about how you actually carry out each individual rep. As a gym enthusiast, I have my favorite exercises on repeat ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...