VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back at you on your smartwatch so crucial, and why can’t runners stop talking ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take in and use during exercise. Because VO2 max is so closely tied to running ...

Increasing your vo2 max can be simple, but that doesn't mean it's easy. It has many names: "maximal oxygen consumption," "maximal oxygen uptake," "peak oxygen uptake," "maximal aerobic capacity." ...

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Numerous factors play a role in athletic performance. But at the top of that list is VO2 max, a marker of cardiorespiratory fitness level. More specifically, VO2 max is a measure of the total amount ...

All you need is a kettlebell. A TikToker has gone viral with his simple fitness hack to run faster, and it actually works. Hermes the Cynic, as he’s known on social media, classifies himself as an ...

We all sit somewhere on a spectrum between speed and endurance. Some athletes thrive on long, steady miles, while others ...

A new study in Medicine & Science in Sports & Exercise finds that a 7 out of 10 effort level is optimal for VO2 max ...