An Exercise Physiologist Explains the Flawed Relationship Between VO2 Max and Bodyweight

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...
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New year brings new fitness focus with VO2 max testing at Ascension St. John Hospital

As the new year approaches, many people are thinking about healthier habits and finding ways to become more active. Doctors at Ascension St. John say a specialized cardiology program in Tulsa is ...
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Why Increasing Your VO2 Max Might Boost Your Brain

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...
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Fitness: What does your VO2 max score tell you about your fitness?

It used to be only elite athletes knew their VO 2 max. Considered an objective measure of aerobic fitness, VO 2 max testing was typically performed in labs by trained personnel, making it inaccessible ...
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If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

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I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

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