Does an apple a day actually keep the doctor away? Eating apples consistently can improve digestion and fullness thanks to their soluble fiber content. The fruit’s polyphenols support cardiovascular ...

Most people have heard the saying “an apple a day keeps the doctor away.” But few give much thought to the real health benefits of apples. We tapped registered dietitians to explain why apples can be ...

While apples contain natural sugars, they have fiber and polyphenols that can support healthy blood sugar, so they can fit into a blood-sugar-friendly diet.

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...