Maya Prenatal Massage has a heritage that encompasses a legacy of healing and nurturing knowledge handed down from generation to generation of midwives and traditional healers in Central America.

If she wants to take care of herself in a unique and beneficial way during pregnancy, she can add one more item: prenatal massage. It s a trend that s growing, says Callie Nixdorf, a certified ...

Anyone who's ever had a professional massage knows that both body and mind feel better afterwards — and the same goes for prenatal massage, which can feel extra wonderful when extra weight and changes ...

Ah back pain, just one of the many joys of pregnancy you might experience, along side restless legs, ligament pains and muscle cramps. READ: Safe remedies for all your pregnancy symptoms What to Read ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been pregnant off and on for the past decade, and I’ve grappled with a ...

I was about six weeks away from giving birth to my first baby, and was starting to feel like a cartoon character of a pregnant woman. That’s me putting my hand to my lower back, tossing and turning ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Kayla Gary, a massage therapist at East Jefferson General Hospital Wellness Center (3726 Houma Blvd., Metairie, 849-6868; www.ejgh.org), is the kind of person who inspires a sense of calm. Even ...