Can you demystify olive oil for me? Do I really care if my extra virgin olive oil is Spanish, Mediterranean or cold pressed? And what does “extra virgin” mean anyway? Is it an olive oil industry ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

Home cooks know that good olive oil is invaluable. Use it to saute veggies and proteins, combine it with vinegar for a homemade dressing or simply drizzle it on top of a slice of crusty homemade bread ...

I sat beside a row of small cups, their green bowls disguising the colors of the earthy olive oil within. Cristina Stribacu, founder of LIA Extra Virgin Olive Oil in Messenia, Greece, was leading me ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...