Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

SEEKING serenity, reporter Sarah Trotter ditches the gym to exercise the mind, body and spirit together. Here, she reveals navel-gazing insights gained from a Kundalini Yoga class. DURING a month ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Kundalini yoga is more of a spiritual form of yoga that combines poses, breathwork, and chants. Benefits of kundalini yoga include improved cognition, mood, and flexibility. Common kundalini yoga ...

Find out why Kundalini is called the “mother of all yogas,” how this form of spiritual fitness can help us in our modern lives.

It’s hard to imagine Gurmukh Kaur Khalsa, the calm, turbaned yoga teacher, protesting on the streets over issues like the Vietnam War. As a teenager, that was her way of giving back to the world. Now, ...