As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

Source: Thomas Van Veen/Courtesy Defend Yourself Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space. My Story I think ...

At a recent WINK Listens event, Courtney King from Pelican Bay showcased fake guns and knives to demonstrate self-defense techniques learned at the Weapons Defense Academy in Bonita Springs. The ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...