One of the major types of lift is called the clean, and few measure power as well as this specific type, which is vitally important for those looking to build strength in the gym. As is the case with ...

Watch Jonathan Clark perform an impressive hang clean with 340lbs! A demonstration of strength and form.

One of the greatest functional movements you can perform is a clean - the act of taking a weight from the floor and raising it to chest height. It's applicable to real life, works a good number of ...