Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

Meditation can make you calmer — and startlingly more aware of your own messy thoughts. What do experts say is the right way to begin so it helps without turning into frustration or false hope?

I meditate for a few minutes every day, but not because I'm searching for so-called inner peace. Given that I can't even handle sitting next to strangers on planes, I'm about as likely to become one ...

Mindfulness and other types of meditation are usually seen as simple stress-relievers – but they can sometimes leave people worse off. About one in 12 people who try meditation experience an unwanted ...

Depression is a pervasive mental health issue affecting millions worldwide. Despite advances in treatment, many individuals continue to struggle with its debilitating effects. Traditional therapies ...

The world can feel overwhelming these days. With 24/7 news coverage, social media, and cell phones with constant notifications and distractions, I often try to remind myself that the only ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...