Before diving deep into the benefits of dance therapy, let us tell you what it actually is. “Dance therapy, also known as dance movement therapy, is a form of therapy that uses body movement and dance ...
What first drew you to dance/movement therapy and counseling? I was drawn to Dance/Movement Therapy and Counseling from my own experience of dance being therapeutic. I first started dancing as a way ...
Our nervous systems thrive on balance—the harmony between excitement and calm, movement and stillness, challenge and ease. Developmental Movement Therapy is a bottom-up approach that addresses the ...
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Dancing could treat depression and other brain diseases
We often forget the power our bodies hold in shaping how we feel and think. Dancing, a practice many of us leave behind as we ...
I use EMDR, Expressive Arts, movement, and other techniques. I serve individuals who have encountered trauma in their lives. They typically struggle with getting easily triggered and being in fight, ...
Bullying is the most common manifestation of violence in schools. With globalization and immigration increasing classroom diversity in schools across the United States, ethnic bullying – bullying that ...
A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson's disease and, for some participants, they even showed ...
TAMPA, Fla. — James A. Haley Veterans Hospital in Tampa is taking a unique approach to help our local veterans suffering from pain, anxiety, depression or PTSD. "Learning a dance is like learning a ...
Dance therapy is becoming more relevant in 2026 because people are slowly realising that stress doesn’t sit only in the mind. It settles into the body. You can think things through, analyse them, even ...
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