Processors using meat, eggs, dairy, even animal fats in their products are celebrating the new nutritional guidance.

Protein is essential for everything from repairing muscle to supporting immune function. But theres ongoing debate about the best source plants (such as legumes, nuts, and soy) or animals (poultry, ...

Milk and other beverages can help you meet your protein goals, especially when paired with a balanced diet and other protein foods. While animal-based milks provide the most protein, some plant-based ...