Yoga Journal on MSN

15-minute yin yoga to melt away your shoulder tension

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.
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15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

Relax with this 15 minute yoga flow perfect to do at the end of a long day! 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 4 of the Evening Yoga Movement! Tonight's 15 ...